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Fitness & Fun

Introductory/Welcome Video:


Week 1:  7/6-7/10
  (see bottom of page for instructions)


(Grades K-3)                                           (Grades 4-8) 
 
Day 1 - Hopscotch
            

Day 2 - Jump Roping 
       

 Day 3 - Intro to Yoga 
        

 Day 4 - Hula hooping 
         

Day 5 - Workout 
         


Week 2:  7/13-7/17


(Grades K-3)                                           (Grades 4-8)


Day 1 - Yo-yoing
     

Day 2 - J
acks 
       

Day 3 - Yoga

     

Day 4 - Red light, Green light/ Mother, May I

     

Day 5 - Workout

        


Week 3:  7/20-7/24

(Grades K-3)                                           (Grades 4-8)

Day 1- Jump roping (continued)                                   
       

Day 2- Side walk chalk obstacle course
       

Day 3- Yoga

                                                   
Day 4- hula hooping (continued)

       

Day 5- Workout

        


Week 4:  7/27-7/31

(Grades K-3)                                           (Grades 4-8)

Day 1- Cats Cradle 
       

Day 2- Tag games
       

Day 3- Yoga
        

Day 4- Sidewalk chalk games
       

Day 5- Workout
       


Week 5:  8/3-8/7

(Grades K-3)                                           (Grades 4-8)

Day 1- Cats cradle (continued)
     

Day 2- Frisbee games
     

Day 3- Yoga
                                                
Day 4- Water balloon games
     

Day 5- Workout

                                          

Week 6:  8/10-8/14

(Grades K-3)                                  (Grades 4-8)

Day 1- Cats cradle (continued)
     

Day 2- Sharks and minnows/4-square
     

Day 3- Yoga                                               
     

Day 4- Minute-to-win-it games
     

Day 5- Workout
      

Week 1: Day 1- Hop scotch
The first video listed under Week 1: Day 1 is a tutorial on how to play a regular game of hopscotch that you can easily add more numbers on to and make the game more fun once you get the hang of the original game.

The second video listed under Week 1: Day 1 is an example of how you could expand the game of hopscotch using your imagination to make the game more advanced.

Week 1: Day 2- Jump Roping
The first video under Week 1: Day 1- Jump Roping (easy) is the first step to learning how to jump rope. As shown in the video, make sure you wear the right shoes to jump in and are in big, open space before yout start. Taken your time getting the timing of your jump right before moving on to actually jumping rope by shadow jumping.

The second and third video under Week 1:Day 1- Hula hooping (intermediate) and (advanced) review the essentials to jumping rope while also moving on to easy and more advanced tricks you can do once you've got the basic jump down.

Week 1:Day 3- Intro to Yoga
For the videos under day 3- yoga make sure you are wearing workout clothes that are comfortable and you can stretch in. If you can, find a spot where you will not slip if you do not own a yoga mat and make sure you are in a wide open space

Week 1: Day 4- Hula hooping
For week 1: Day 4- hula hooping (K-3) this is a lesson on how to begin hula hooping correctly if you do not already know. if you do know how to hula hoop I hope you still take time to watch the video to make sure you are doing it correctly.

For the video under week 1: Day 4- hula hooping (4-8) this is for those who already know how to hula hoop around their waist and this video is the first trick to learn beyond the standard hula hooping.

Week 1: Day 5- workout
For the videos under Week 1:Day 5- workout make sure that you're in an open space with plenty of room to move and stretch. Also, make sure to wear stretchy clothes and sneakers to do the workout. Having a bottle of water and something to eat before you start the workout is also really important before you begin.

Week 2: Day 1- Yo-yoing
For the videos under Week 2: Day- Yo-yoing these videos teach you everything you need to know about yo-yoing from how to hold and throw the yo-yo and starting to learn some tricks.

Make sure you have plenty of room to do the activity.

* Adjustments and discounts will be applied during checkout if applicable. *

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