Newstead Recreation Department (NRD)
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Sport of the Week

Week 1: Baseball

Weekly Introduction



(Grades K-3)                                            (Grades 4-8)                           

Day 1 -  "How to Hit off a Tee" 

       
                                                                                                       
Day 2 - "How to Field a Ball"

       

Day 3 - "How to Throw a Ball"

                       

Day 4 - "How to Catch a Ball"

         

Day 5 - "How to Run the Bases"

       

Week 2: Basketball    

Weekly Introduction        



(Grades K-3)                                             (Grades 4-8)

Day 1 - "How to Dribble"

         

Day 2 - "How to Pass"

        

 Day 3 - "How to Shoot"

        

Day 4 - " How to Defend"

         

Day 5 - "Fun Solo Skills!"

       

Week 3: Football

Weekly Introduction



(Grades K-3)                                            (Grades 4-8)

Day 1 - " Football Rules"

        

Day 2 - " How to Throw a Football"

       

Day 3 - " How to Catch a Football"

        

Day 4 - " How to Kick a Field Goal"

        

Day 5 - " How to Obtain Ball Security"

        

Week 4: Hockey / Field Hockey

(These videos can be used to play street Hockey as well!)

Weekly Introduction



(Grades K-3)                                            (Grades 4-8) 

Day 1 - How to Hold a Hockey Stick

       

Day 1 (Field Hockey) - How to Hold a Field Hockey Stick

       

Day 2 - How to Shoot a Puck 

        

Day 2 (Field Hockey) - How to Shoot

       

Day 3 - How to Pass a Puck

       

Day 3 (Field Hockey) - How to Pass
       

Day 4 - How to Stick Handle with a Puck

         

Day 4 (Field Hockey) - How to Dribble in Field Hockey

       

Day 5 - Hockey Rules

        

Day 5 (Field Hockey) - Field Hockey Rules

       

Week 5: Soccer

Weekly Introduction

 

(Grades K-3)                                            (Grades 4-8)

Day 1 - How to Pass a Soccer Ball

        

Day 2 - How to Dribble a Soccer Ball

        

Day 3 - How to Shoot a Soccer Ball

         

Day 4 - How to Have a Good First Touch

       

Day 5 - Rules of Soccer

       

Week 6: Track and Field

Weekly Introduction

(Grades K-3)                                            (Grades 4-8)

Day 1 - Proper Running Form

        

Day 2 - Running Song / Tips!

        
Follow the instructions to the song
and have fun!

Day 3 - Jumping

      
Practice a standing jump anywhere
at home or outside! Here are some
examples of a standing jump!

Day 4 - How to Hurdle

       

Day 5 - Famous Track and Field Athletes "The Fastest in the World"
If you are interested in running fast take a look at two of the fastest human beings alive!!

       

Thank you so much for staying with us! I hope you enjoyed your online sports experience!
I hope to see you again soon!
- Leah


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